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April 8, 2025

Supplementary Ketones and Athletic Performance: What Does the Research Say?

April 8, 2025

In recent years, supplementary ketones have generated a lot of buzz in the athletic world. But what exactly are they? Do you need them? And can they actually enhance your performance? Let’s dive in and find out!

April 8, 2025

January 27, 2025

Sodium Bicarbonate for Endurance Athletes: Does it Actually Work?

January 27, 2025

Have you heard the buzz about sodium bicarbonate? Could it give you an edge? This blog explains how and when sodium bicarbonate may enhance athletic performance and whether it is helpful for long-duration exercise sessions.

January 27, 2025

April 30, 2024

4 Simple Tips to Crush Travel Nutrition

April 30, 2024

Travelling as an athlete can be exhilarating yet challenging, especially when maintaining optimal nutrition. Whether you're jet-setting for competitions or simply exploring new training grounds, prioritizing your dietary needs is essential for peak performance. Here are four simple tips to help athletes crush their travel nutrition game.

April 30, 2024

Featured

High Protein Athlete 7-Day Plan

$3.99

This is High Protein 7-Day Plan is designed to support performance, recovery, and lean muscle development while averaging 2500 calories a day. Built specifically for active individuals and competitive athletes, this structured plan delivers optimal macronutrient balance alongside essential micronutrients to fuel intense training and promote overall health.

Each day provides a high-protein foundation to support muscle repair and growth, strategically paired with quality carbohydrates to replenish glycogen stores and healthy fats to maintain hormonal balance and sustained energy. The calorie level is ideal for athletes with moderate to high training loads, and intake can be easily adjusted to match individual needs.

Beyond macronutrients, this plan emphasizes nutrient density. It provides adequate fibre, sufficient calcium, iron-rich foods and a wide range of antioxidant nutrients from colourful fruits and vegetables to promote recovery.

Whether used during a training block, pre-season conditioning, or general athletic development, this 7-day program provides the flexibility, nutrient quality, and protein support needed to optimize results.

Student Athlete Easy Meal Program

$3.99

Eating well while navigating a difficult student athlete schedule can be a challenge. Let’s make it easier with a simple plan!! Nutrition is an important part of sports performance for young athletes and promotes optimal growth and development. The meals in this program consist of wraps, sandwiches, smoothies, simple pasta dishes, and snack boxes to help students prep on the go while also meeting their nutrition needs.

Plant-Based High Protein Athlete 7-Day Program

$3.99

The Gazelle Nutrition Plant-Based High Protein Athlete Meal Plan is designed to fuel performance and recovery with balanced, nutrient-dense meals. Packed with delicious plant-based recipes, this plan provides the protein athletes need to build strength and endurance while supporting overall health. Each recipe is carefully crafted to inspire variety, deliver great taste, and maintain high energy levels, allowing athletes to train and recover at their best.

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